thurs. 5/22/08

i completed morning meditation today and did so outside. i love this sooo much! it was a very wonderful time this morning and i could have kept on it seemed forever but my son reminded that i had other things to do!

wed. 5/21/08

i completed both meditations and 6 asanas today, horray!!! let's do the same tomorrow...

tues. 5/20/08

i completed one meditation and 4 asanas today. i again missed the night meditation. i've been very tired at night lately. i didn't go to my normal yoga class tonight because of the young democrats meeting. i'm going to try to go thurs. or sat. a.m. instead.

mon. 5/19/08

i again completed just one meditation... i'm beginning to get out of practice again as i'm having a hard time getting in the night meditation.

sun. 5/18/08

yesterday, i forgot to mention, i had an opportunity to tests some boundaries i've been working on and i think things went great! i know it's in part to this practice, though i dread it at times! speaking of which i meditated just once today and completed 1 asana.

sat. 5/17/08

i meditated both times today and completed 3 asanas. cont. the focus on cakras...

fri. 5/16/08

ugggh, i'm dealing w/so much guilt in all this! it's been the case all week! i thought i was through a lot of these issues but apparantly not... i meditated this morning and completed a couple of asanas, continuing the focus on 3rd and 4th. i intend to do so tonight...

thurs. 5/15/08

i continue to apply my knowledge gained over the weekend all week in my meditation/ansanas and continue to see subtle shifts. i am beginning to understand this subtle part of this whole process and it is giving me some hope. i've been going through a lot of processing within myself around many 3rd and 4th cakra issues and have been really, really focusing on those since the weekend, kind of scary but i'm appreciating some awareness of some shifting and will keep on keeping on this journey though i often doubt it, even as i see proof... ugggh, now i'm rambling, anyway... i meditated both times today and completed a couple of asanas today and am so thankful to be having these experiences.

wed. 5/14/08

i completed both meditations and about 5 asanas today... nice day and i continue to have thoughts about all i learned over the weekend. i'm also beginning to see some subtle shifts in my outlook on things which is well needed and i'm so appreciative. i know its not just chance, thank God!

tues. 5/13/08

today is the beginning of my 5 day minimal asanas. i was looking forward to going to class but it is an inversion class and i'm extremely tired today... i just feel drained however i did complete a couple of asanas and both meditations today.

mon. 5/12/08

happy b-day mom! today's mom's official 50th though we celebrated on fri. i completed only one meditation and a couple of asanas today...

sun. 5/11/08

i was very tired this morning and emotional as it is mother's day and i'm also pms-ing, so it was hard leaving the family this morning to go up to asheville for teacher trng however i'm so glad i did as it was a great class and a wonderful mother's day no matter! i completed both meditations and many asanas today.

sat. 5/10/08

i completed both meditations and plenty of asanas at teacher trng. in asheville today. i love the cakra info!

fri. 5/9/08

i only completed one asana and one meditation today. i had a lot going on and family in town so we we're up very late and i just went on to bed instead of doing meditation. however, i probably would've gone to sleep faster and more peacefully if i'd meditated! i didn't attend class tonight due to family/events, but will go tomorrow & sunday

thurs. 5/8/08

i completed both meditations and 2-3 asanas today. i spent the day at the rock barn spa, definately helped w/the soreness!! thanks jon (it was a valentine gift i hadn't used yet, just in time for mother's day and soreness;-)

5/7/08

today i am very sore! i really worked hard in yoga class last night and worked some areas that obviously have needed some attention... i meditated twice today and completed 7-8 asanas, this should help w/the soreness too..

tues. 5/6/08

yeah! meditated twice again and completed lot's of asanas at yoga class! no awesome visions yet...

mon. 5/5/08

horray!! i got both sessions of meditation in today w/ease and completed 6-8 asanas. hopefully i'm back on a roll...

sun. 5/4/08

i completed meditations today and 3 asanas. we enjoyed a day at home and visiting w/friends at a b-day party. one of my yoga teachers was there and we discussed various subjects about yoga, teaching and having a yoga businesss. i'm not sure exactly where i'm going w/this but i certainly don't feel i want what they are doing. i'm not even sure if i want to teach yet... just checking it out and seeing what happens!

sat. 5/3/08

i meditated only in the morning today. we had a busy day running errands and cleaning house... i fell asleep before doing evening meditation. i completed 2 asanas today.

fri. 5/2/08

i meditated both times today and completed 5 asanas. another gorgeous day!

thurs. 5/1/08

i only meditated once today. i did so outside. i completed 2 asanas and enjoyed the beautiful day w/my family and friends!

wed. 4/30/08

i meditated both times today and completed 4 asanas. it was nice...