thurs. 5/15/08

i continue to apply my knowledge gained over the weekend all week in my meditation/ansanas and continue to see subtle shifts. i am beginning to understand this subtle part of this whole process and it is giving me some hope. i've been going through a lot of processing within myself around many 3rd and 4th cakra issues and have been really, really focusing on those since the weekend, kind of scary but i'm appreciating some awareness of some shifting and will keep on keeping on this journey though i often doubt it, even as i see proof... ugggh, now i'm rambling, anyway... i meditated both times today and completed a couple of asanas today and am so thankful to be having these experiences.