sun. 3/30/08

yikes, monkey mind is on the loose... it took all i had to complete my meditation this morning! any and everything kept coming to mind! this afternoon my husband, son, and i completed several asana's together. i really do enjoy doing this together as there are sooo many benefits for all of us. i did complete meditation right before bed too which was much easier than this morning, only issue this time was almost falling asleep while sitting up meditating. i do want to really put an effort in making sure i save energy for the night meditation as i like how it helps me to gently and purposively move into sleep. i'll keep trying so not to have to change my p.m. meditation time.