i did meditation later in the day today so i was kind of not looking forward to it as it seemed more of a chore as opposed to doing so right when i wake up. however i was so glad i did as afterward i was so relaxed, focused and positive in mood. i am going to yoga class this evening so i'll do my asanas in class.
also today, i realized i was supposed to be doing meditation 10 minutes 2 times x day and i thought it was once x day so now i have to make sure to wake up early. yesterday i meditated first thing in the morning as i woke up before ian, however today we woke up at the same time. i did it during his nap and after getting over a little resistance it was very nice! i know night won't work. okay, that's all for today!
About Me
- 30somethingrrl
- i like to have fun and experience what life has to offer. people are very interesting to me.