thurs. 4/3/08

i completed a.m. meditation and had a very emotional response. today was a sad day today. some of it i know is because of the rainy, dreary weather but some of it is also i know the result of the regular meditation/asana practice as it is bringing so much to my consciousness that i thought i had already dealt with and was over. a lot of self doubt and worthlessnes feelings, which results in absolute humility to God during and upon meditation. i also went to yoga today where we also did a meditation and i was able to share my progress from my individual practice. it was so interesting how people thought 10 minutes 2 x day was sooo much. i remember when that seemed so much to me also. sometimes it still does when i'm trying to find the time on a busy day, but in general, i see where i could go much longer if i can find more time.